If you are like me, it is hard to find the energy to work out after a long day working or running errands- which is basically living life. Pre-Workouts have been a staple in my daily exercise routine. I look for ones of high-quality with less chemicals and more natural ingredients. Still, I do like a big jolt of caffeine because I have loved coffee for years. I choose higher caffeine counts from 300 to 400 milligrams.
Many Pre-Workouts are available in all natural root form for vegans and super clean diet followers. Because these can give you a kickstart, first make sure that you are healthy heart-wise and have your blood pressure tested. Some side effects are tingling of the skin, being jittery, feeling a jolt, and suddenly 20 minutes later feeling run down because it’s spiked and you crashed. I would try a lower dosage of caffeine first to see if the effects work for you and at what strength.
There are numerous brands, flavors, and stores where you can find Pre-Workouts. Since most are flavored powders, they are mixed with water. I use it for my cardio portion, because I have difficulty keeping my optimal energy levels up to accomplish my personal workout intensity.
If you need a recommendation, don’t hesitate to contact me directly.
-Written by Philip S.